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Author: Matt Kansy RD LLC

Don’t Drink Your Calories

Sweet beverages cause the blood sugar to spike and the pancreas to release a large amount of insulin. Drastic blood-sugar swings are unhealthy and can impact mental function. Take in more of this blog to learn more!

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Have You Had Your “D” Checked Lately?

Common health issues that can develop when our vitamin D levels are low are depression, lowered immune system, increased risk of death from cardiovascular disease, increased risk for cancer, cognitive impairment, asthma in children and bone pain (Rickets). Learn more…

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Staying Active at Work

In many settings, finding ways to stay active at work can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips in this video can realistically be squeezed into your workday; no need to worry about changing into different clothes or looking goofy doing office exercises. See referenced disclosure (2)...

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Will Power vs. Discipline

In uncertain times it is going to be those of us who practice discipline who are going to get through them with the least amount of stress.  We can’t avoid stress, but we can do our part to minimize it.

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What the Heck are Prebiotics?

Prebiotics are a very different thing from probiotics. Prebiotics are fermentable fibers and resistant starches contained in certain fruits and vegetables that act as optimal food for the bacteria in your gut.

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