It’s that time of year again when we tend to overeat during the holidays … decide today that this year it will be different. Establish a good strategy now, before it’s too late. If you do, you’ll thank yourself for not having that extra slice of leftover Thanksgiving pie.
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Read this post to understand how to read food labels and the tricks marketers play with our food.
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It has long been thought that once you have Type 2 diabetes, you are stuck with it and will have to manage it through medication and lifestyle for the remainder of your years. Read this to dispel the fact!
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Whatever your idea of health might be, the truth is that you are what you eat, and you are your diet and lifestyle choices. Humans are very physical beings, and proper rest and recovery is essential for optimal health.
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