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The Importance of Proper Sleep

Posted by | Mar 4, 2017 |

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. See referenced disclosure (2) at https://blog-dev.americanportfolios.com/disclosures/ 

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    The Importance of Proper Sleep

    Posted by | Mar 4, 2017 |  | Work/Life Balance

    Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

    See referenced disclosure (2) at https://blog-dev.americanportfolios.com/disclosures/ 

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    Corporate Wellness Programs and Education Services 
    860.305.9080 
    MattKansyRD@gmail.com 
    I am a Registered Dietitian (RD) and certified personal trainer and have spent the last 18 years training myself to become well versed in a wide range of healthcare and wellness areas. The foundation of my practice is rooted in the lifestyles of our ancestors. Life before the electric light bulb (effects on sleep) chairs and cars (reduced physical movement) and unhealthy processed foods. I promote and teach about how to prepare and eat nutrient dense real food, get regular physical activity and quality restorative sleep. All in ways that work in conjunction with your current life situation and that can even save you money. By looking to our past and embracing the fundamentals of how humans used to live and combining it with modern-day technical advancements, we can address the vast majority of modern day health issues. By using these lifestyle fundamentals we can successfully treat up to 90% of our modern day illnesses and disease. A healthy blend of technical evolution and ancestral know-how.

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