Staying Active at Work

In many settings, finding ways to stay active at work can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips in this video can realistically be squeezed […]

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Staying Active at Work

In many settings, finding ways to stay active at work can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips in this video can realistically be squeezed into your workday; no need to worry about changing into different clothes or looking goofy doing office exercises.

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About The Author

Matt Kansy RD LLC

 

Corporate Wellness Programs and Education Services 
860.305.9080 

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