Category: Work/Life Balance

Staying Active at Work

In many settings, finding ways to stay active at work can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild...

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Will Power vs. Discipline

In uncertain times it is going to be those of us who practice discipline who are going to get through them with the least amount of stress.  We can’t avoid stress, but we can do our part to minimize it.

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What the Heck are Prebiotics?

Prebiotics are a very different thing from probiotics. Prebiotics are fermentable fibers and resistant starches contained in certain fruits and vegetables that act as optimal food for the bacteria in your gut.

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