The era of working from home arrived in an instant. After decades of commuting to the office, suddenly Americans found themselves working from home. For many it has become a permanent arrangement. Here are six ways to make working from home more sustainable.
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Immortality may still be out of reach for humans, but there is some exciting research proving that diet and lifestyle choices can slow the effects of aging. Learn more.
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So it is time to bring a little clarity to the carb discussion. Carbohydrates themselves are not bad; we just need to pay attention to the amount we consume and try to avoid the carbs that mess with our brain and metabolism.
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Not getting enough sleep contributes to systemic inflammation, hormone imbalances and can impair our judgment similar much the same way as alcohol. This blog post gives tips on combatting lack of sleep.
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About 75 million American adults (32 percent) have high blood pressure—that’s 1 in every 3 adults!* What are you doing about it?
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