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Tag: health

Surviving the Holidays

It’s that time of year again when we tend to overeat during the holidays … decide today that this year it will be different. Establish a good strategy now, before it’s too late. If you do, you’ll thank yourself for not having that extra slice of leftover Thanksgiving pie.

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Have You Had Your “D” Checked Lately?

Common health issues that can develop when our vitamin D levels are low are depression, lowered immune system, increased risk of death from cardiovascular disease, increased risk for cancer, cognitive impairment, asthma in children and bone pain (Rickets). Learn more…

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