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Category: Work/Life Balance

Striving for a Better Work-Life Balance

Changing old habits is hard. Practice and persistence are necessary to form new habits, but your reward will be the life balance you seek. In this blog you’ll learn six steps for achieving a better work-life balance.

 

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Don’t Drink Your Calories

Sweet beverages cause the blood sugar to spike and the pancreas to release a large amount of insulin. Drastic blood-sugar swings are unhealthy and can impact mental function. Take in more of this blog to learn more!

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Have You Had Your “D” Checked Lately?

Common health issues that can develop when our vitamin D levels are low are depression, lowered immune system, increased risk of death from cardiovascular disease, increased risk for cancer, cognitive impairment, asthma in children and bone pain (Rickets). Learn more…

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Staying Active at Work

In many settings, finding ways to stay active at work can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips in this video can realistically be squeezed into your workday; no need to worry about changing into different clothes or looking goofy doing office exercises. See referenced disclosure (2)...

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