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Category: Work/Life Balance

Carbohydrates: What and Why

So it is time to bring a little clarity to the carb discussion. Carbohydrates themselves are not bad; we just need to pay attention to the amount we consume and try to avoid the carbs that mess with our brain and metabolism.

 

 

 

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How Do You Sleep?

Not getting enough sleep contributes to systemic inflammation, hormone imbalances and can impair our judgment similar much the same way as alcohol. This blog post gives tips on combatting lack of sleep.

 

 

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