What the Heck are Prebiotics?
Prebiotics are a very different thing from probiotics. Prebiotics are fermentable fibers and resistant starches contained in certain fruits and vegetables that act as optimal food for the bacteria in your gut.
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The Hazards of Sugar
Matt Kansy’s Wellness Program looks at the harmful effects of consuming too much sugar.
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Why Exercise Alone Might Not Be Enough
We all know that exercise is healthy, and each of us have a different idea of what it is and how to do it. But what if exercise alone is not enough to truly benefit our mental and physical health? Think about it …
Read MoreThe Importance of Proper Sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting enough...
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The Foundations of Human Wellness
Wellness is every human’s right—to feel strong, alert and happy. Yet, we have turned into a society totally dependent on industry in order to live—food, entertainment, transportation, even our sense of success is related to the manufactured stuff we have.
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