Reliable information on what represents a healthy and sustainable diet is remarkably elusive. Ordinary Americans can be forgiven their confusion given the constant stream of fad diet advice from celebrities, savvy marketers and the flip-flopping of scientific evidence. Of course, the best diet depends upon an individual’s health and diet objectives.
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Read this post to understand how to read food labels and the tricks marketers play with our food.
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It has long been thought that once you have Type 2 diabetes, you are stuck with it and will have to manage it through medication and lifestyle for the remainder of your years. Read this to dispel the fact!
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Whatever your idea of health might be, the truth is that you are what you eat, and you are your diet and lifestyle choices. Humans are very physical beings, and proper rest and recovery is essential for optimal health.
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