Striving for 100!
Immortality may still be out of reach for humans, but there is some exciting research proving that diet and lifestyle choices can slow the effects of aging. Learn more.
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Posted by Matt Kansy RD LLC | Feb 13, 2018 |
Immortality may still be out of reach for humans, but there is some exciting research proving that diet and lifestyle choices can slow the effects of aging. Learn more.
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Posted by Matt Kansy RD LLC | Oct 24, 2017 |
So it is time to bring a little clarity to the carb discussion. Carbohydrates themselves are not bad; we just need to pay attention to the amount we consume and try to avoid the carbs that mess with our brain and metabolism.
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Posted by Matt Kansy RD LLC | Sep 26, 2017 |
Not getting enough sleep contributes to systemic inflammation, hormone imbalances and can impair our judgment similar much the same way as alcohol. This blog post gives tips on combatting lack of sleep.
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Posted by Matt Kansy RD LLC | Sep 12, 2017 |
About 75 million American adults (32 percent) have high blood pressure—that’s 1 in every 3 adults!* What are you doing about it?
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Posted by Matt Kansy RD LLC | Jul 6, 2017 |
Sweet beverages cause the blood sugar to spike and the pancreas to release a large amount of insulin. Drastic blood-sugar swings are unhealthy and can impact mental function. Take in more of this blog to learn more!
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