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Author: Matt Kansy RD LLC

Will Power vs. Discipline

In uncertain times it is going to be those of us who practice discipline who are going to get through them with the least amount of stress.  We can’t avoid stress, but we can do our part to minimize it.

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What the Heck are Prebiotics?

Prebiotics are a very different thing from probiotics. Prebiotics are fermentable fibers and resistant starches contained in certain fruits and vegetables that act as optimal food for the bacteria in your gut.

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The Importance of Proper Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. See referenced disclosure (2)...

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