Common health issues that can develop when our vitamin D levels are low are depression, lowered immune system, increased risk of death from cardiovascular disease, increased risk for cancer, cognitive impairment, asthma in children and bone pain (Rickets). Learn more…
Read MoreIn many settings, finding ways to stay active at work can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild...
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In uncertain times it is going to be those of us who practice discipline who are going to get through them with the least amount of stress. We can’t avoid stress, but we can do our part to minimize it.
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Prebiotics are a very different thing from probiotics. Prebiotics are fermentable fibers and resistant starches contained in certain fruits and vegetables that act as optimal food for the bacteria in your gut.
Read MoreMatt Kansy’s Wellness Program looks at the harmful effects of consuming too much sugar.
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