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Author: Matt Kansy RD LLC

Carbohydrates: What and Why

So it is time to bring a little clarity to the carb discussion. Carbohydrates themselves are not bad; we just need to pay attention to the amount we consume and try to avoid the carbs that mess with our brain and metabolism.

 

 

 

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How Do You Sleep?

Not getting enough sleep contributes to systemic inflammation, hormone imbalances and can impair our judgment similar much the same way as alcohol. This blog post gives tips on combatting lack of sleep.

 

 

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Don’t Drink Your Calories

Sweet beverages cause the blood sugar to spike and the pancreas to release a large amount of insulin. Drastic blood-sugar swings are unhealthy and can impact mental function. Take in more of this blog to learn more!

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Have You Had Your “D” Checked Lately?

Common health issues that can develop when our vitamin D levels are low are depression, lowered immune system, increased risk of death from cardiovascular disease, increased risk for cancer, cognitive impairment, asthma in children and bone pain (Rickets). Learn more…

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