It’s that time of year again when we tend to overeat during the holidays … decide today that this year it will be different. Establish a good strategy now, before it’s too late. If you do, you’ll thank yourself for not having that extra slice of leftover Thanksgiving pie.Read More
Author: Matt Kansy RD LLC
Posted by Matt Kansy RD LLC | Apr 3, 2018
Whatever your idea of health might be, the truth is that you are what you eat, and you are your diet and lifestyle choices. Humans are very physical beings, and proper rest and recovery is essential for optimal health.
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